Menstrual health, without stigma

Menstruation is the shedding of the lining of the uterus through the vagina. It is a normal part of many people's lives, not something dirty or shameful. Cycles and experiences vary, and not everyone menstruates.

Tracking the dates of a period and noticing changes can help someone describe their experience to a healthcare professional. There is no single experience that everyone must match.

If pain, bleeding, or a change worries you or disrupts everyday life, speak with a qualified healthcare professional. These resources are general education, not a diagnosis or individualized medical advice.

Menstrual hygiene products can include disposable pads, reusable pads, tampons, or cups. The right choice depends on personal comfort, availability, and access to clean water and safe facilities. No one should be pressured to use a particular product.

Follow the product's instructions for use, changing, cleaning, and storage. Wash hands before and after handling products. Dispose of used disposable products in an appropriate bin rather than flushing them.

Access means more than having a product. A private place to change, water, suitable disposal, and permission to use the washroom are part of dignified support.

Use plain language and let people ask questions without teasing or embarrassment. Never require someone to share personal details or demonstrate a product in front of others.

Schools and families can offer a trusted adult, discreet access to supplies, and a way to ask for help privately. Listen to what girls say they need instead of assuming for them.

Allies can learn accurate information, challenge jokes and stigma, respect privacy, and support access to products and washrooms. Menstruation should not exclude anyone from school, work, or community life.

Ask how you can help. Offer practical support without making someone explain or defend their period. Shared responsibility creates a more respectful environment for everyone.